Every nutrient you get from vitamins is on a mission to provide benefits that help you achieve your wellness goals in no time. Taking particular vitamins has been known to support your eye health. Vitamins E, C, A, and selenium are beneficial for improving eyesight.
Also, taking a combination of zeaxanthin, lutein, and vitamins can lessen the risk of macular degeneration. The time spent looking at the screens on TVs, computers, and phones have increased over the years, which is one of the main reasons why most people have poor eyesight.
A good way to beat eyesight degeneration is taking precautions and using vitamins regularly. You probably know that calcium is vital for healthy bones. However, did you know that vitamin D is required by calcium to fulfill its job? The skin also produces vitamin D after direct sunlight exposure, but the use of sunscreen, poor skin absorption, and weak winter sunlight may work against the production of this important nutrient.
Another benefit of taking vitamins is that they may help improve brain function. It may also promote better mental health as other conditions like depression and anxiety may be due to nutrient deficiencies.
Just ensure to take quality vitamins only. B vitamins, such as riboflavin, thiamin, B6, B12, biotin, and folate collaborate with some enzymes in your body to metabolize energy from fats, carbohydrates, and protein. Unfortunately, not everyone gets to eat the right food everyday.
Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients.
Make multivitamins a daily habit. Heart disease is one of the leading causes of death worldwide 7. Some studies suggest that multivitamins are correlated to a reduced risk of heart attacks and death, while others show no effects 8 , 9 , 10 , However, a more recent study revealed that among women — but not men — taking a multivitamin for more than 3 years was linked to a lower risk of dying from heart disease While some studies indicate that people who take multivitamins have a lower risk of heart disease, others have found no connection.
Overall, the evidence is mixed. Some studies suggest no effect on cancer risk, while others link multivitamin use to increased cancer risk 9 , 11 , 14 , One review examined five randomized controlled trials including 47, people. Two observational studies, one including only women and the other including both men and women, tied long-term multivitamin use to a reduced risk of colon cancer 17 , Multivitamins have been studied for several other purposes, including promoting brain function and eye health.
Several small studies examining specific populations have found that multivitamins can improve memory in older adults 20 , 21 , Multivitamins may also affect your mood.
Research has not only revealed links between poor mood and nutrient deficiencies but also between nutritional supplements and reduced symptoms of anxiety and depression 23 , 24 , 25 , 26 , 27 , However, other studies reveal little to no changes in mood 29, Age-related macular degeneration is one of the leading causes of blindness worldwide One study found that taking antioxidant vitamins and minerals may slow its progression and help prevent it 32 , 33 , Furthermore, some evidence indicates that multivitamins may reduce your risk of developing cataracts, another widespread eye disease 35 , 36 , Multivitamins may help improve your memory and mood.
Although high doses of some vitamins and minerals are acceptable for some people, high amounts can be harmful. Pregnant people need to be especially careful with their vitamin A intake, as excessive intakes have been linked to congenital disabilities Vitamin D toxicity is rare and unlikely to develop from multivitamin use.
However, vitamin A toxicity is more common 39 , 40 , 41 , A multivitamin can offset these deficiencies. Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.
Reduces cancer risk: Vitamin use has been associated with a decreased risk of some cancers. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms.
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